Directions

Heating Pillow

Remove plastic cover before use. Place eye pillow in a flat, even position on a clean microwave-safe plate. Place in microwave for 20-30 seconds. Do not leave unattended in microwave. Do not overheat as rice can burn.

Cooling Pillow

Eye pillow can also be stored in the freezer for use as an ice pack.

Pillow Tips

Always touch-test temperature before use.

Roll On Directions

Apply to the wrists, neck, temples, upper lip and any other areas as needed. Reapply as necessary throughout the day.

Balm Directions

Gently massage into temples, forehead and upper lip a few minutes prior to sleeping.

Concentrated Herbal Balm - a little goes a long way.