Remove plastic cover before use. Place eye pillow in a flat, even position on a clean microwave-safe plate. Place in microwave for 20-30 seconds. Do not leave unattended in microwave. Do not overheat as rice can burn.
Eye pillow can also be stored in the freezer for use as an ice pack.
Always touch-test temperature before use.
Roll On Directions
Apply to the wrists, neck, temples and any other areas as needed. Reapply as necessary throughout the day.
Massage into temples, forehead, base & back of head every 5-15 minutes at onset. Then apply as needed. Applying more frequently at onset produces better results. For maximum effect, apply and leave on overnight.
Concentrated balm - a little goes a long way.
- Apply immediately at onset of headache or migraine to see more effective results
- For Sinus related headaches, try this balm in conjunction with the Breathe Easy Balm
- Headache balm can be used with Ice Packs and Sleep Masks