Headache Set Directions & Tips

Directions

Heating Pillow

Remove plastic cover before use. Place eye pillow in a flat, even position on a clean microwave-safe plate. Place in microwave for 20-30 seconds. Do not leave unattended in microwave. Do not overheat as rice can burn.

Cooling Pillow

Eye pillow can also be stored in the freezer for use as an ice pack.

Pillow Tips

Always touch-test temperature before use.

Roll On Directions

Apply to the wrists, neck, temples and any other areas as needed. Reapply as necessary throughout the day.

Balm Directions

Massage into temples, forehead, base & back of head every 5-15 minutes at onset. Then apply as needed. Applying more frequently at onset produces better results. For maximum effect, apply and leave on overnight.

Concentrated balm - a little goes a long way.

Balm Tips

• Apply immediately at onset of headache or migraine to see more effective results
• For Sinus related headaches, try this balm in conjunction with the Breathe Easy Balm
• Headache balm can be used with Ice Packs and Sleep Masks