Remove plastic cover before use. Place eye pillow in a flat, even position on a clean microwave-safe plate. Place in microwave for 20-30 seconds. Do not leave unattended in microwave. Do not overheat as rice can burn.
Eye pillow can also be stored in the freezer for use as an ice pack.
Always touch-test temperature before use.
Roll On Directions
Apply to the wrists, neck, upper lip and any other areas as needed. Reapply as necessary throughout the day.
Massage into chest, temples, forehead, cheekbones, nostrils & upper lip every 5-15 minutes at onset. Then apply as needed. Can also put 1/2 teaspoon in a humidifier or pot of hot water as a steam inhalant.
Applying more frequently at onset of symptoms - and leaving on overnight will produce effective results.
Concentrated Herbal Balm - a little goes a long way.