Remove plastic cover before use. Place eye pillow in a flat, even position on a clean microwave-safe plate. Place in microwave for 20-30 seconds. Do not leave unattended in microwave. Do not overheat as rice can burn.
Eye pillow can also be stored in the freezer for use as an ice pack.
Always touch-test temperature before use.
Massage into chest, temples, forehead, cheekbones, nostrils & upper lip every 5-15 minutes at onset. Then apply as needed. Can also put 1/2 teaspoon in a humidifier or pot of hot water as a steam inhalant.
Applying more frequently at onset of symptoms - and leaving on overnight will produce effective results.
Concentrated Herbal Balm - a little goes a long way.